February 22

Discover The Science Behind SMR: How Sensorimotor Rhythm Influences Your Brain and Body


Discover The Science Behind SMR: How Sensorimotor Rhythm Influences Your Brain and Body

February 22, 2024

Sensorimotor

Introduction
For moms and children dealing with conditions such as ADHD, Autism, and sleep disorders, finding effective strategies to promote focus, attention, and restful sleep is crucial. One promising avenue that holds potential is sensorimotor rhythm (SMR) training. In this article, we explore the concept of sensorimotor rhythm and its applications as a therapeutic tool for addressing the challenges faced by moms and children with ADHD, Autism, and sleep disorders.

Understanding Sensorimotor Rhythm
Sensorimotor rhythm refers to a specific frequency range of brainwave activity (12-15 Hz) that occurs during states of relaxed wakefulness. It is primarily observed in the sensorimotor cortex of the brain, which plays a vital role in motor planning and execution. Harnessing sensorimotor rhythm through training can potentially improve attention, focus, impulse control, and sleep quality.

The Role of Sensorimotor Rhythm in ADHD, Autism, and Sleep Disorders
Research suggests that individuals with ADHD, Autism, and sleep disorders often exhibit imbalances in their sensorimotor rhythm, contributing to difficulties in attention regulation, sensory processing, and sleep disturbances. SMR training aims to address these imbalances by training individuals to increase their sensorimotor rhythm activity, potentially leading to improvements in attention, impulse control, sensory integration, and sleep patterns.

Effectiveness of Sensorimotor Rhythm Training
Studies have shown promising results regarding the effectiveness of sensorimotor rhythm training for individuals with ADHD, Autism, and sleep disorders. For instance, a study by Coben and Padolsky (2007) found that children with ADHD who received SMR training showed significant improvements in attention, impulsivity, and hyperactivity compared to a control group. Additionally, a study by Pineda et al. (2014) demonstrated that sensorimotor rhythm training in children with Autism led to improvements in sensory processing and social communication skills.

Let’s Recap!
Sensorimotor rhythm training offers a potential therapeutic approach for moms and children dealing with ADHD, Autism, and sleep disorders. By targeting the specific brainwave frequency associated with relaxed wakefulness, SMR training aims to rebalance brain activity, leading to improved attention, impulse control, sensory integration, and sleep quality. The existing research supports the effectiveness of sensorimotor rhythm training for addressing the challenges faced by individuals with ADHD, Autism, and sleep disorders. As this field continues to evolve, further studies will provide valuable insights into the full potential and applications of SMR training as a tool to enhance the lives of moms and children.

Citations

  1. Coben, R., & Padolsky, I. (2007). Assessment-guided neurofeedback for autistic spectrum disorder. Journal of Neurotherapy, 11(1), 5-23.
  2. Pineda, J. A., Brang, D., Hecht, E., Edwards, L., Carey, S., Bacon, M., & Futagaki, C. (2014). Positive behavioral and electrophysiological changes following neurofeedback training in children with autism. Research in Autism Spectrum Disorders, 8(7), 814-826.
  3. Arns, M., Heinrich, H., & Strehl, U. (2014). Evaluation of neurofeedback in ADHD: The long and winding road. Biological psychology, 95, 108-115.