Neurofeedback works by helping your brain's different "rooms" communicate more effectively through their shared frequency channels—like ensuring walkie-talkies are tuned to the same channel so they can work together. During your session, you'll watch your favorite streaming video while wearing one to four sensors over the target "rooms" of your brain mansion. Our sophisticated software analyzes millions of bits of data from your brain in real-time while you watch your show through our system. Using a reward-based training process, the feedback translates to your ability to express new feelings and functions more easily and over the long term. As your brain's rooms get rewarded for coordinating on shared frequency channels, they build stronger nerve connections during sleep that help them maintain optimal communication patterns, creating lasting improvements in cognitive performance, emotional regulation, and overall brain health.